Imagine this: You are in the supermarket pushing your buggy down the aisle when suddenly you feel your heart start to race. You try to ignore it but the pounding is making you anxious. Your palms start to sweat and you can feel yourself getting shaky. You think back to what you ate for lunch, did you have too much caffeine, etc. You cannot imagine why pushing the cart through the grocery store would make you feel so out of sorts. You decide to stop for a moment and check your pulse. You can tell that it is over 100 beats per minute. That makes you even more anxious. You decide to stop for a moment and catch your breath. If any of this sounds familiar to you then you might be wondering is there self help for panic attacks?
Filed under Panic Attacks by 
