For anyone who has ever experienced a panic attack, the immense amount of fear that a person can feel is extraordinary. While everyone around them thinks things are perfectly fine and nothing major is happening, someone who is experiencing a panic attack can feel like they have landed in another world. They have an enormous sense of doom and fear about something that may not even be happening. In fact, panic attacks can come out of nowhere. One may be simply sitting in a restaurant having dinner. No matter what the cause, at the moment they are having the attack they actually feel like their life is about to be over. Coping with panic attacks can become really big problem in their daily life.
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If you have ever experienced a panic attack or known someone who has, you know how terrifying and scary it can be for the person. But when you think about panic attacks in children you can imagine how unbelievably fearful these kids must be when they experience their first panic symptoms. Sometimes panic attacks come on spontaneously and can last for 10 minutes or more. Because of the intense fear experienced during that time, children can be especially prone to becoming more fearful of each attack.
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Imagine this: You are in the supermarket pushing your buggy down the aisle when suddenly you feel your heart start to race. You try to ignore it but the pounding is making you anxious. Your palms start to sweat and you can feel yourself getting shaky. You think back to what you ate for lunch, did you have too much caffeine, etc. You cannot imagine why pushing the cart through the grocery store would make you feel so out of sorts. You decide to stop for a moment and check your pulse. You can tell that it is over 100 beats per minute. That makes you even more anxious. You decide to stop for a moment and catch your breath. If any of this sounds familiar to you then you might be wondering is there self help for panic attacks?
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If you are wondering how to stop a panic attack, then you are likely experiencing one of the most frightening set of symptoms you can imagine. Before you can understand how to stop panic attacks you first must understand what they feel like and what the possible causes could be.
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