Panic Attacks in Children

If you have ever experienced a panic attack or known someone who has, you know how terrifying and scary it can be for the person. But when you think about panic attacks in children you can imagine how unbelievably fearful these kids must be when they experience their first panic symptoms. Sometimes panic attacks come on spontaneously and can last for 10 minutes or more. Because of the intense fear experienced during that time, children can be especially prone to becoming more fearful of each attack.

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When someone experiences a panic attack, they will have many physical symptoms including the fear of going crazy, a racing and pounding heart, lightheartedness, dizziness, trembling and shaking, fear of dying or losing control, shortness of breath and sweating palms. These are just a few of the symptoms that the person might feel during and after a panic attack.

More than 3 million Americans experience some kind of panic disorder during their lifetime. Often, panic attacks start during adolescence and may run in families. The great thing about panic disorder is that it is one of the most treatable conditions. However, if it is not treated properly it can overtake someone’s life and control everything that they do on a daily basis. It can even lead to conditions such as agoraphobia which is the fear of leaving “safe” surroundings. For children, this can be especially devastating since they need to leave and go to school each day. Experiencing panic attacks at school can be heartbreaking to watch. Children and adults will begin to avoid situations where they may be put into a position of having a panic attack or where they have had one in the past.

It can be very difficult to diagnose panic attacks in children at first. This is why many kids end up going back and forth to the doctor before getting an official diagnosis. It is important that parents do not give up on trying to find out what is going on with their child. When it has been properly diagnosed, panic disorder can be easily treated in both adults and children. There are medications and other treatments available that can help someone who is experiencing debilitating panic attacks.

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Many doctors use medications as a way to help someone gain control over their panic attacks while also recommending psychotherapy. Reducing stress is another important method to use, so children who are in stressful home situations may need additional assistance in getting through that stress. Cognitive behavioral therapy is another method that is often used for adults and children who are trying to control anxiety and prevent panic attacks.

Panic attacks in children must be stopped at a young age so that the child does not grow up to be an anxious adult. Learning to live in whatever surroundings they are in without being panicked and anxious all the time is important for children. Stopping panic attacks is crucial to their overall healthy development into adulthood.