How to Stop a Panic Attack

If you are wondering how to stop a panic attack, then you are likely experiencing one of the most frightening set of symptoms you can imagine. Before you can understand how to stop panic attacks you first must understand what they feel like and what the possible causes could be.

Anyone who’s ever experienced a panic attack understands the sheer terror you will feel. One of the symptoms of a panic attack is an overwhelming sense of doom as if something terrible is about to happen. The panic attack sufferer may even feel like they are about to die and no one around can convince them otherwise. It is an embarrassing and scary condition to have.

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Not only can someone experience fear during a panic attack, but they can also experience a wide variety of other symptoms that may not at first seem to be associated with the condition. For example, the person may experience dizziness, sweaty palms, tingling sensations, rapid heart rate, heart palpitations, diarrhea and a host of other physically disabling symptoms. To those around the person suffering from panic attacks, they may seem to just be overwrought and too stressed. Some people may even make fun of the panic attack sufferer and tell them to just buck up and get over it. This is the worst thing you can do.

There is no sure fire way to stop a panic attack. What works for one person may not work for another person. However, there are some important steps that a person needs to take if they are suffering from panic attacks on a regular basis.

It is extremely important to cut out caffeine from the diet. People who have panic attacks tend to have very sensitive nervous systems. Caffeine revs up the nervous system and causes jitteriness and more anxiety. In fact, it is also advisable to cut way back on simple sugars as they also can cause problems. This is because blood sugar levels will dip up and down which causes a host of reactions in the body. When blood sugar dips too low, the body will release adrenaline causing the heart to race. This will then cause the panic attacks sufferer to become anxious and start the whole cascade of events leading to a full-blown panic attack.

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It is also important for people who have panic attacks to exercise on a regular basis. This is because the body needs to burn off the extra adrenaline that is created from the panic attacks themselves. By keeping adrenaline constantly burned off, you will be able to ward off panic attacks in the future. In addition, adding things such as yoga and meditation can really help someone who suffers from panic attacks learn to relax and calm down.

If you want to know how to stop a panic attack, it is vital to know what is causing them in the first place. There can be any number of medical conditions, such as low thyroid, which may be causing symptoms that appear to be panic attacks. The very first thing you should do is go see your doctor and make sure that what you’re experiencing is actually a panic attack.